Know the benefits:

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

• Maintain a healthy weight and lose body fat
• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
• Improve cardiovascular fitness
• Strengthen your bones and muscles
• Improve muscle endurance
• Increase energy levels
• Improve your mood, cognition, memory and sleep
• Improve your balance and coordination
• Strengthen immune system
• Reduce stress and tension

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Written by mayoclinic.org

Like green tea, oolong tea is thought to enhance weight loss by improving the way your body metabolizes fat.

Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%. Oolong tea is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress and anxiety.

Enjoy a cup of oolong 30 minutes to 1 hour prior to your walk, workout or yoga session and reap the rewards! Drink oolong in the afternoon to stave off late day sweet cravings and energy slumps. All of these aid in healthy weight loss and maintenance. 

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People with Crohn's disease, celiac disease and other digestive disorders may benefit from following a specific carbohydrate diet (SCD). This diet eliminates sugars and hard-to-digest carbs like grains and grain products.

How the Diet Works:

The theory behind the Specific Carbohydrate Diet is that certain carbohydrates are not fully digested, so they remain in the gut and must be broken down by the bacteria there. This can cause an overgrowth of harmful bacteria, and waste products of the digestion process can set off a chain reaction, or “vicious cycle,” of irritation in the intestines.

By limiting your carbohydrates to only ones that are very easily digested, the idea is that there will be no undigested carbohydrates left over to cause overgrowth of bad bacteria and set off the chain reaction leading to irritation.

SCD Legal and SCD Illegal food list

EVIDENCE BASED NUTRITION

STEP 1: Cut Back on Sugar and Starches

STEP 2: Eat Protein, Fat, and Vegetables

STEP 3: Lift Weights 3x Per Week

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Written by Kris Gunnars, BSc on March 14, 2018

Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. The Theragun is used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide. Developed by Dr. Jason Wersland, every aspect of the Theragun mini has been thoughtfully designed and adapted from our signature Theragun design for maximum ergonomic comfort and unparalleled portability; quick relief and relaxation that fits conveniently in your purse or backpack.

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Improves blood flow

Elevating your legs can help improve blood flow in your lower extremities. How? The simple answer is gravity.

Reduces Swelling

Lower Pressure

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Written by Healthline.com

Coffee and matcha are two popular caffeinated drinks.

They’re both loaded with antioxidants and even share some health benefits. For example, they may both lower your risk of heart disease and cancer while promoting weight loss and increasing your energy levels.

They also have their share of pros and cons that you should consider before choosing one over the other.

Read The Full Article Here

Written by Healthline.com