fitwithw​endy

Yoga, Barre, & W​eight Training for Women

Eating the right foods before a workout makes all the difference.

We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.

This meal should include protein + carbs, and is best consumed 1-2 hours before your workout.

Slow-carbs and medium to fast-digesting proteins are best.

Pre-Workout Meals to Burn Fat and Build Muscle:

• Egg Whites & Cream of Wheat
• Low-fat Cottage Cheese & Blueberries or Strawberries
• Chicken & Sweet Potato
• Tuna & Brown Rice
• Eggs and Veggies
• Ground Turkey, Black Beans, Corn Tortillas
• Low-fat Greek Yogurt & Berries