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fitwithw​endy

Yoga, Barre, & W​eight Training for Women

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Benefits of Barre

Posted on March 17, 2022 at 2:30 AM

There isn't one perfect workout...

but I have found the ideal combination for myself and my amazing clients! 

We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.



My personal workout routine includes:

  • daily long power walks out in nature (I aim for 3-5 miles per day, sometimes more, sometimes less)
  • daily power yoga practice + restorative yoga 
  • barre 3-4x/week at home
  • weight training for 8-12 reps with a challenging weight at least 2-3x/week 
  • lots of sleep, rest, and recovery!!! - epsom salt baths, foam rolling, theragun, ice compression, massage chair at home, sleep.
Benefits of Barre:
  • contributes to your overall health and wellness
  • helps you to maintain a healthy weight
  • keeps your body strong
  • builds endurance
  • low impact - gentle on the spine and joints
  • improved posture
  • increased flexibility
  • maintain your muscle mass as you age (as we age we lose muscle but this can be prevented!)
  • improved balance






 

Categories: Barre