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fitwithw​endy

Yoga, Barre, & W​eight Training for Women

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Intermittent Fasting

Posted on April 9, 2022 at 6:50 PM

My favorite way to burn fat is intermittent fasting!


What Is 16/8 Intermittent Fasting? A Beginner’s Guide

What to Eat Before A Workout

Posted on March 17, 2022 at 12:00 PM

Eating the right foods before a workout makes all the difference.

We need to give our body what it needs to fuel muscle growth and perform at maximize intensity.
...

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Benefits of Barre

Posted on March 17, 2022 at 2:30 AM

There isn't one perfect workout...

but I have found the ideal combination for myself and my amazing clients! 

We must focus on quality sleep, a well-balanced diet, and refraining from unhealthy behaviors like drinking and smoking.

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Yoga Builds Strength + Confidence

Posted on March 15, 2022 at 5:40 PM

 Practice Yoga Daily to Build Strength + Confidence


 

Photography by www.sparkstudiosoc.com/

makeup by

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My Endometriosis Story - Hysterectomy at 36

Posted on January 25, 2022 at 1:00 PM

Theragun Mini Percussion Therapy

Posted on January 25, 2022 at 12:40 PM

Shop my favorite Amazon Finds :)

Posted on January 19, 2022 at 1:50 PM


SHOP NOW

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Walking is the best medicine

Posted on June 28, 2021 at 2:35 AM
Physical activity doesn't need to be complicated.
Something as simple as brisk walking can help you live a healthier life.

Regular brisk walking can help you:

  • Maintain a healthy...
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Healthy Eating is more important than exercise

Posted on June 24, 2021 at 12:05 PM
All the exercise in the world won’t help you lose fat if your nutrition is not on track.
Eat plenty of vegetables, fruits and lean proteins for a healthy mind and body. Snack on Celery/Carrots with hummus instead of chips/crackers and have dates or fresh fruit instead of sweets.

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